Perinatal Mental Health IOP (Rooted Connections)

Rooted Connections: Perinatal Mental Health IOP

Support for pregnancy and early parenting — when you need more than once-a-week care.

Becoming a parent can bring joy, love, and also stress, worry, and exhaustion. If things feel heavier than expected, you are not alone.

Rooted Connections, our Perinatal Mental Health Intensive Outpatient Program (IOP), offers extra support during pregnancy and postpartum.

This program includes:

• Virtual group therapy (3x per week)

• Weekly individual therapy

• Family, couples, or parent-child sessions

• Medication management (if needed)

We support parents experiencing:

• Anxiety or panic

• Depression

• Mood changes

• Trouble bonding with baby

• Feeling overwhelmed by daily life

This is a space where you can be real, feel supported, and learn tools to get through this season.